Can anyone share how do they overcome in their job? How do you manage to resolve the issue? my toxic trait is to feel like quitting but i'm trying not to..

Set small goals? and make it a big deal to give yourrself a pat on the shoulder when you hit small milestones...

I experienced it before and I think you can talk to a counsellor, take some break, do some exercises(cuz it really helps!). If you cannot stand it, then you may consider quitting it.

Im having a bad time at work too. i try to relax after work/ over the weekends if i can,

Look out at the scenery and do some breathing techniques.