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Anonymous
What are some good meal plans that I can follow?
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Frozen salmon cubes and miso paste, can be use from soups to stirfry
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This is an old post, but I still wanted to give some healthy advice on cooking at home, as I believe there are still a few people out there who would visit this thread to get some tips.
First, choose a reputable store that sells high-quality cooking ingredients. Second, choose to buy organic products, as these items are healthier and safer than their conventional counterparts. Third, take advantage of seasonal promotions, deals, and discounts to save money. Lastly, look for healthy alternatives to certain ingredients. For example, instead of buying regular refined sugar, you can choose Manuka honey as a healthier sweetener alternative.
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Cedric Jamie Soh
20 Apr 2020
Director at Seniorcare.com.sg
Quinoa and chia seeds are my favorite healthy food now (been cooking them a lot recently).
I mix chia seeds with milk or yogurt when I want something sweet to eat.
Quinoa for something savory and I eat it instead of rice for lunches.
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Here is a list of basic ingredients for cooking that you may consider:
++Oils & Vinegars +...
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If you cook everything at home, you can afford a lot more actually. For example, meat. If you want to eat a quality steak in a restaurant, you're going to have to pay a lot of money, I'm serious. That said, you can buy really top quality beef from stores like Gourmet https://www.gourmetfoodstore.com/wagyu-beef-and... and cook a great steak at home. Even though a lot of people think it's complicated, it's actually mega simple if you follow the recipes.