facebookHi everyone, how do you all cope with a burnt out at work. I am feeling very drained from work like my life is in a circle, wake up go work, come back eat dinner and sleep. How do you cope? - Seedly

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Anonymous

16 Jul 2024

Adulting

Hi everyone, how do you all cope with a burnt out at work. I am feeling very drained from work like my life is in a circle, wake up go work, come back eat dinner and sleep. How do you cope?

It does not help that SG has so little recreational things e.g theme park(S), water activities. Nothing to explore to take our mind off from the stress we face from mon-fri and before we know, we are back at our desk.

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Find distraction : area of your interest - singing, drawing, running, jogging, volunterring, language, photography, cooking, spiritual thing : praying ? , meditating? , having a big goal : 3 bed condo room owned by yourself?

Work is a part of life , not the whole life.

I quit my job and took a rest. But have to accept paycut next.

Practice active gratitude, so many wan to work in sg, but are not able to...

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