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Anonymous
I find it very hard to get out of bed in the morning cause I feel so tired. Going to sleep early doesn’t work for me. Anyone have any tips?
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Rachelle Lye
14 Jan 2021
Digital Marketing at Fintech
Hey Anon!
If you happen to use your phone before bed, it could be affecting the quality of your rest. This is because:
It keeps your mind psychologically engaged
The blue light from the screen suppresses melatonin
The alerting properties delay REM sleep
Source: Health Essentials from Cleveland Clinic
It's not easy to resist using your phone before bed, I'm trying to get rid of this bad habit as well.
One thing I'm trying out is to play an audio book (on NLB Overdrive - can set up a free account and borrow books there!) and set a timer, this keeps my mind engaged so I won't be thinking about too many things before bed and there are days when I fall asleep before the 15 min timer is up HAHHAHA.
Hope this helps!
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Musyaffaq
14 Jan 2021
Business Studies Graduate at Ngee Ann Poly
Sometimes it’s not that you feel tired, it could be stress from other things which then your body tr...
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Hmm.. sounds totally contradictory but maybe working out is a good option? It's like working out before sleeping gives you a better sleep. Also prevents me from spending too much time on social media.