Anonymous
Share some of your healthy living tips and hacks (fitness and diet) here!
I recently got quite keen on fitness and am keen to learn from fellow fitness enthusiasts what they do on a daily or regular basis to save up more! I believe that fitness can and should come at an affordable price!
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Paleo diet also called as cave men diet is an healthy lifestyle. Changing food habits back to our great ancestors style. It'seIt's getting popular recent times as most people get cured from diabetes, high cholesterol, PCOS, Obesity e.t.c., You can check more about that by googling
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First rule, do not sign up for any gym membership.
All you need is just discipline to get fit.
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Im planning to start IF too. maybe do free fitness activities if you are self motivated.
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To exercise, you dont really have to go to the gym all the time, can buy your own weights or work ou...
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Visit doctors. It's the best tip. Really, I tried various diets, training programs and so on. I only visited a nutriologist and everything got much better