I feel like quitting my job but the job market is always a bad time. I don't have a bad job but just feeling stuck in my career progression. What should i do?

Draft your vision board, what do you want to focus on right now in your life? Or just work at a average satisfactory level and use the money for something that spark joy

Any way you can ask for a lateral transfer?

Hey, maybe you can look into the pros and cons of leaving/staying. do you identify with other signs such as dreading to go to work, or feeling mentally drained? these are reasons of which you can try seeking a new job for growth. no harm in seeking, and also it will be good to take some time to think about what you really want to do in the future

There are many things you can do while looking for new jobs or striving For change at current career. Best investment is yourself: build your professional network , and invest in knowledge like short course, skill future, toast master, financial management, passive income, or even volunter works