How to increase one's energy in life?

If you're feeling tired every day and looking to boost your energy, the Pomodoro Technique might be a great way to start. If you're working, you can try to work in short, focused intervals (typically 25 minutes) followed by short breaks, to help maintain energy levels and reduces fatigue. This method prevents burnout and encourages a steady flow of productivity.

Additionally, focusing on good sleep, staying hydrated, and eating a balanced diet can significantly improve overall energy. Incorporating some physical activity, even light stretching or a walk, can also help refresh and energise the body throughout the day.

Work life balance - spend time just resting and chiling.

Sleep more

Exercising, eating well and resting well. Start small start today and maintain