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Take power nap of 20 min during your lunch break. Huge bear stretch after wake up. Use lesser 20 min of phone time. Do 20 squats daily
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Someone to listen and strenthen you.
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Take/ eat nutritious food and
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Kent Toh
2d ago
Consultant at Sprinklr
You are not alone. This happens especially when you age. Energy reduces due to health, mental, lifes...
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Get at least 7 hours of REM sleep.