facebookHow to increase one's energy in life? - Seedly

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Citee Hong

3d ago

āˆ™

Adulting

How to increase one's energy in life?

Feeling tired everyday

Discussion (15)

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Get at least 7 hours of REM sleep.

Take power nap of 20 min during your lunch break. Huge bear stretch after wake up. Use lesser 20 min of phone time. Do 20 squats daily

Someone to listen and strenthen you.

Take/ eat nutritious food and

Kent Toh

2d ago

Consultant at Sprinklr

You are not alone. This happens especially when you age. Energy reduces due to health, mental, lifes...

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