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YX Toh

29 Jun 2021

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Does being in a state of trance have similar effects as meditating?

If we're in a job where we will need to sit down and look at a computer screen for e.g. 12 hrs straight, what kind of meditation exercises can we do to relieve stress on the eyes or mind?,

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Mysteriously

29 Jun 2021

I think trance is a type of music genre. no? Meditation is meant to calm your mind and bringing awareness but it not necessary done in yogi /buddha pose of a person cross leg and their fingertip touching each other.

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