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Chris cctzjd

Own time own target at Self Employed

2d ago

∙

How to be more healthy and save on healthcare costs as we age?

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Discussion (5)

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Shirley

8h ago

Just keep it simple. Eat cleaner, move more, sleep well, and go for regular check-ups. Healthier body = fewer doctor visits = save money lor.

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Billy

20h ago

Development & Acquisitions Manager at Real Estate Private Equity

Having good sleep quality is super important too! Preferably sleeping by 10pm and waking up at 6am

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1M45

Edited 2d ago

Less salt, sugar and oil + execise regularly.
Balanced diet.
Dont be overweight.

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