For those working a 9-6 job, how do you find time/energy in your day to do things other than working?

Ya, is pretty hard. Will feel very lazy sometime after work.

​

Take a 2 to 3 days break, occasionally to recharge. Go attend classes/workout which you want, during your day off.

​

This is trying to get your body and mind adapt to the changes progressively, until it become a habit.

Definitely not easy... myself included. haha. I believe that it's about balance between discipline and routine.

​

When I was agressively training and doing calisthenics (some bodyweight workout routine) for 3 months, it was a really disciplined period but after i 'hit' my goals, I started to go back to my normal routine and no longer train as hard for 3 times a week.

​

What really helped during that period was I got a digital coach whom I would zoom every week so he would know my progress. And if I didn't have progress, I would feel like I am not accountable to this coach whom I'm paying for.