How To Cope With Getting Cancer in Singapore

This was originally posted on Planner Bee.

Getting a cancer diagnosis is undoubtedly one of the most challenging moments anyone can face. But it doesn’t mean you have to go through it alone. With a robust healthcare system in Singapore, comprehensive support networks and numerous resources at your disposal, it is possible to navigate this difficult time with resilience and hope.

This guide aims to provide you with practical advice and a sense of direction on this journey. Together, let’s take steps to cope with cancer and empower yourself to live as fully as possible.

Understanding the diagnosis

Getting cancer is tricky for anyone to stomach. To manage this news effectively, you can:

Get accurate information

Understanding your specific type of cancer, its stage, and treatment options will be crucial. Reliable sources include your healthcare providers and reputable websites like the Singapore Cancer Society and the National Cancer Centre Singapore.

Prepare for consultations

Make the most of your appointments by preparing questions in advance. Key questions might include:

• What type of cancer do I have? Where is it located?
• What stage is my cancer, and what does that mean?
• Do I need to do any further tests?
• What are my treatment options and their side effects?
• How can I cope with these side effects?
• What are my chances of recovery?

Take notes during consultations

Bring a notebook or use your phone to take notes during consultations. You might also consider bringing a friend or family member for support and to help remember the information discussed.

Seek second opinions

It’s completely natural to want to seek a second opinion to confirm your diagnosis and explore other treatment options. This can provide peace of mind and additional perspectives on your condition.

You might want to get a referral from your primary care doctor or from experienced family members, friends or colleagues.

Read more: Integrated Shield Plans’ (IPs) Coverage for Cancer Treatment Has Changed. Here’s What You Need To Know

Lifestyle adjustments

Adjusting your lifestyle is often necessary after a cancer diagnosis:

Plan ahead

Find out from your doctor what you should expect during your treatment. Would you be able to continue with your work responsibilities? How much medical leave from work is expected?

Diet and nutrition

Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Consult with a nutritionist or dietitian to develop a plan that supports your treatment and overall health.

Physical activity

Regular physical activity can help manage stress, improve energy levels, and enhance overall well-being. Consult your doctor to know more about the types and amounts of exercise that are safe for you.

Managing daily routines

Cancer treatment can be exhausting, so it’s important to prioritise your responsibilities. Simplify your daily routines and ask for help when needed. Delegate tasks to family members or friends, or consider hiring professional help for household chores.

Find a way to track important information such as laboratory tests results, treatment side effects, insurance information and finances.

Read more: How To File for Critical Illness Insurance Claims and Steps To Take Note Of

Navigating the healthcare system

Understanding and navigating the healthcare system in Singapore is critical for effective cancer management.

Treatment options

Familiarise yourself with the various treatment options available. Discuss with your oncologist to determine the best course of action for your specific condition.

Common treatment options include surgery, chemotherapy, radiation therapy, targeted therapy, laser therapy, stem cell transplant, immunotherapy, photodynamic therapy and blood production donation and transfusion.

Making informed decisions

Understanding the potential benefits, risks, and side effects of each treatment option will help you move forward in a more informed manner. Don’t hesitate to ask your healthcare provider to explain anything you don’t understand.

Managing appointments and medication

Keep a detailed schedule of your medical appointments, treatments, and medication timings. Use a planner or digital calendar to stay organised and ensure you don’t miss any critical appointments or doses.

Financial considerations

Managing the financial aspects of cancer treatment is crucial.

Understanding insurance coverage

Review your health insurance policy to understand what is covered, including hospitalisation, treatments, medications, and follow-up care. Contact your insurance provider for clarification on any unclear points.

Read more: Protecting Yourself Against Cancer, Stroke and Heart Attack: Critical Illness Insurance Plans To Consider

Exploring financial assistance

Healthcare providers, case managers or social workers can offer advice on financial options. Singapore offers various financial assistance programmes for cancer patients. These include:

• MediSave: A national medical savings scheme that allows you to set aside part of your income to meet future personal or immediate family’s hospitalisation, day surgery, and certain outpatient expenses. You can also use your Medisave for selected cancer-related investigations.
• MediShield Life: A basic health insurance plan that helps cover large hospital bills and selected costly outpatient treatments which cannot be adequately covered by MediSave. For instance, it can cover chemotherapy and radiotherapy for cancer.
• MediFund: An endowment fund to help needy Singaporeans who cannot afford their medical expenses. You can approach medical social workers at MediFund-approved institutions for assistance
• Medication Assistance Fund: Eligible Singaporeans patients can receive subsidies to pay for expensive drugs that are not covered in the Standard Drug List but have been assessed to be clinically necessary.

Read more: Changes to Medishield Life Coverage for Cancer Treatment and How It Affects Cancer Patients

Map out a budget

Consult your doctor and cancer care team on the estimated costs of cancer treatment. Wherever possible, try to factor in other related expenses such as transportation, scans, medical accessories or devices. This can help you to work out your future finances more effectively.

Acknowledging and accepting

Cancer affects your physical health but also has a significant emotional impact. Here are steps you can consider to manage it:

Seek psychological support

Don’t hesitate to seek help from psychologists, counsellors, or support groups. Professional psychological support can help you process your emotions and develop coping strategies.

Building a support network

Surround yourself with supportive family and friends. Communicate openly about your needs and how they can assist you. Joining support groups can also provide a sense of community and shared understanding. Groups such as the Singapore Cancer Society and National University Cancer Institute, Singapore offer a number of cancer patient support groups that you can check out.

Communicate with your family

Expressing your needs during this challenging period can help to avoid misunderstanding and conflict with your loved ones. Be honest with your emotions, no matter how negative they may be, so that your loved ones can offer you support and reassurance you need to keep you going on your journey.

Engage in joyful activities

Engage in activities that bring you joy and fulfilment. Whether it’s a hobby, spending time with loved ones, or simply relaxing, these activities can provide emotional relief and a sense of normalcy. For instance, you could keep a journal, try out painting, pick up a book or meditate.

By taking proactive steps and utilising available resources, you can effectively manage your condition and still maintain a quality life. Remember, you are not alone. Reach out for support and take each day one step at a time.